Getting your gym aesthetic right on Instagram is about more than just a sweaty mirror selfie. Whether you’re tracking progress, sharing your split, or hyping up your followers, the right story template can make your fitness content pop. We curated these 10 aesthetic gym story templates based on current trends like dark mode, neon accents, and clean minimalism, plus versatility across different workout types. If you love our aesthetic OOTD story template or minimalist aesthetic instagram story templates, you’ll find these just as easy to customize. Let’s get swole on your design game.
1. Gym Workout Story Template
This template features a bold header with space for your workout name (e.g., “Upper Body”) and a grid layout for exercises. Each exercise slot has a checkbox and a small icon like dumbbells or barbell. The background uses a dark gradient with neon green accents, giving it a high-energy feel. Perfect for sharing your daily gym session with followers. You can swap the icons to match your own exercises.
2. Progress Tracker Story Template
A before-and-after layout with two circular photo slots and a center text area for stats like weight, reps, or time. The design uses a soft pastel palette with line dividers, keeping it clean and non-distracting. Ideal for monthly or weekly progress updates. The template also includes a small calendar icon to mark the date.
3. Gym Quote Story Template
Motivational quotes are a staple for fitness accounts. This template places the quote front and center in a serif font, with a blurred gym background (like weights or a treadmill). The bottom third has your handle and a small call-to-action button. It’s a clean way to inspire your audience without clutter. Pair it with our aesthetic quote story template for even more options.
4. Workout Split Story Template
For those who follow a specific split (Push/Pull/Legs or Upper/Lower), this template organizes your week at a glance. Seven boxes for each day with a checkmark if you trained that day. The design includes a progress bar at the top showing how many sessions you’ve completed. Use a monochrome color scheme with one accent color for highlights.
5. Gym Vibe Story Template
Sometimes you just want to share the gym atmosphere. This template uses a full-bleed photo overlay with a semi-transparent gradient and a small text block for your caption. The top corner has a music note icon (for adding a song sticker) and the bottom has a location tag. It’s minimal, letting your photo do the talking. Borrow elements from our white aesthetic instagram story template if you prefer a lighter look.
6. Before After Story Template
A dedicated side-by-side comparison layout with a slider element (CSS-only, so it’s interactive in the story). The left side says “Before” and the right “After.” A thin line with an arrow in the middle invites viewers to tap. Background is solid black to create contrast. Great for transformation posts. Include your handle discreetly in the corner.
7. Gym Routine Story Template
This template breaks down your full routine into sets, reps, and rest times. Use a table-like layout with rows for each exercise. The color scheme is industrial grays with orange accents for a tough aesthetic. There’s a small timer icon next to each rest cell. Perfect for sharing detailed training plans with your followers who want to try your workout.
8. Leg Day Story Template
A fun, themed template for leg day. Background features a retro 90s vibe with squiggly lines and bold fonts. The main photo area is angled, like a polaroid. Text prompts include “Squats:” and “Lunges:” with blank spaces. Add a sticker of a leg muscle. This one’s playful but still aesthetic. It pairs well with our aesthetic moodboard instagram story template for extra creativity.
9. Arm Day Story Template
Similar vibe to leg day but for arms. Uses a monochrome blueprint aesthetic with white lines on a dark background. Has a central photo circle and small icons for bicep curls, tricep extensions, etc. The bottom includes a weight tracker (e.g., “5kg”). Clean and technical. Great for those who love a structured look. You can also use it as an aesthetic highlight cover story template for your arm day highlight.
10. Cardio Story Template
A vibrant, energetic template for cardio sessions. Background uses a burst of orange and yellow gradients with scattered icons like running figures and heartbeats. Main text area for your distance or time (e.g., “5K”). Includes a small map pin for location. Perfect for outdoor runs or treadmill milestones. The design feels fast and motivates followers to move.
These 10 aesthetic gym story templates cover everything from daily workouts to transformation milestones. Mix and match them with your own photos and colors, and don’t forget to save your favorites as highlights using a matching aesthetic highlight cover story template. Whether you’re a gym influencer or just starting your fitness journey, these designs will keep your Instagram story consistent and eye-catching. Flex on your feed—one story at a time.
